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Omega-3, Omega-6, and Omega-9 fatty acids are essential components of a balanced diet, playing 2005 netscrucial roles in maintaining optimal health. These polyunsaturated and monounsaturated fats contribute to various bodily functions, including heart health, brain function, and inflammation reduction. Understanding the differences and benefits of these omega oils is vital for making informed dietary choices. Understanding Omega-3 Fatty Acids Omega-3 fatty acids are primarily found in fish, flaxseeds, and walnuts….

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